How to apply sun creams to children?

With the arrival of summer we spend more time outdoors, which means that we are more exposed to the sun. Although we must all protect ourselves from the sun’s rays, children need special protection since their skin is more delicate than that of adults.

In fact, it is recommended that babies under six months of age do not expose themselves directly to the sun, except during short walks and always protecting their skin. From that moment on, you can extend your time in the sun, but always using sunscreen and never during peak hours. The problem is that sunburn in childhood exponentially increases the risk of developing skin cancer in adulthood.

How are sun creams for children different from those for adults?

Children’s skin has a thinner top layer, and it produces less melanin, so it is more exposed to the harmful action of the sun’s rays and the chemicals in adult sunscreen.

Therefore, the sunscreen children often do not contain alcohol or have it in a very low percentage, to prevent children’s skin from getting too dry. They also do not usually have perfumes, to minimize the risk of allergies.

Children’s sun creams also tend to have more physical filters, which is why when applied they cause that whitish effect on the skin. In addition, they tend to be more creamy and are more resistant to water.

What sun protection factor to choose?

Ideally, the sun protection factor should always be 50+, although the choice will depend on the child’s phototype. In fact, children over 6 years of age who have phototype 5 and 6 can use a factor 30 cream.

In this sense, pediatricians and dermatologists explain that the key to protecting children from sunburn does not lie so much in the protection index of the cream as in the way it is applied and the number of times. That means that it is not worth applying a 50+ cream and forgetting about the child’s skin throughout the day, it is necessary to apply the sunscreen a few times, especially if the little one is in contact with water.

3 guidelines to correctly apply sunscreen for children

Apply a generous amount to clean, dry skin

To apply the sun cream you just have to rub and spread it over all areas of the skin exposed to the sun. Apply a generous amount since if you use less it is as if you were applying a cream with a lower level of protection. Instead of applying it with an open hand, the ideal is that you use only the index and middle fingers, so that you do not leave areas uncovered. It is also recommended to apply the cream on clean and dry skin.

Covers all the skin, do not forget the most sensitive areas

Pay special attention to areas where the skin is most delicate and prone to burns. On the face, do not forget the nose and ears, but you should not apply it on the eyelids because it can come into contact with the eyes and cause irritation. Remember to apply the cream also on the shoulders, on the inside of the arms, the knees and the instep of the feet. In order not to forget any area, you can start with the face, continue with the arms, the torso and finally the legs.

Apply 30 minutes before leaving home and reapply every 2 hours

Although many of the creams claim to provide immediate protection, the truth is that some of its components do not begin to act until 20 minutes after application, so the ideal is to apply the cream half an hour before the child is exposed to the sun. Then you will have to reapply it approximately every two hours, or after bathing, if you are at the beach or a pool.

The importance of family board games

There are many families who find board games as joint fun, but there are also many others who do not give it importance and even do not take the time to enjoy board games as a family. It is as if they are not important, but the reality is that they are. And a lot. Board games to play as a family in addition to enhancing family bond and improving positive communication, is also very beneficial for children.

The games are not only created for children or to play among them, are created to enhance children ‘s skills while having fun in the company, what better company than with family? When young children play board games with their parents and siblings, they create wonderful memories that will make them grow as a person and also become emotionally stronger. For this reason, it is very important that parents from all over the world take a little time a week to create ‘board game afternoon’ and have fun as a family.

All children naturally love to win and through family board games they learn to tolerate frustration in the face of loss, they learn that the important thing is not to win, but to participate, and above all … They learn to play as a team It can also be the most fun. But in addition to all this, board games bring great benefits to children, discover what they are and start organizing your afternoon of games.

Benefits of board games for children

Losing is not bad

Learning to lose is a great sport. It doesn’t matter if you win or lose in the games, what really matters is participating and having fun. Cheating is not fun, being honest and playing by the rules so everyone has an equal chance of winning, it is.

Play in turns

Learning to play in turns is a valuable skill for children to learn. It is not correct to sneak in line at the supermarket or not wait for turns in games. This can make another feel bad or offended.

Improve knowledge

For example language or mathematics or other subjects depending on the game. Boys and girls learn to add, subtract, manipulate the pieces of a game … Board games that are educational teach children basic counting, logic or mental acuity skills.

You learn to follow the rules

Children learn that game instructions are important in order to play correctly, fairly and understand exactly what the nature of the game is.

Gramatic and vocabulary

Children have the opportunity to learn grammar, vocabulary, sentence building and increase their knowledge to create longer word sentences. In addition to that, they also learn new verbs, spell, and improve memory, which will help them to have better results in the following rounds of the game (for example, in Scrabble).

Improve critical thinking

When playing board games, children gradually develop critical thinking that helps them to carefully decide what their actions should be, the consequences that will occur, the methods to win against the opponent, the resolution skills, the use of strategies to overcome the opponent’s weakness, how to respond appropriately and improve memory skills. Games like checkers, chess, monopoly … They are examples of board games that will make them think and promote critical thinking.

Improvement in social skills

Board games encourage children to be more sociable, allow them to use their own language to interact and communicate with total freedom of expression. Children learn to make friends easily, to play comfortably with anyone, regardless of race, religion or skin color. Children with good social skills are very popular with others.